A cookbook and training manual dedicated to helping you revamp your morning routine. Bestselling authors Shalane Flanagan and Elyse Kopecky believe that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise & Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts (that can double as dinner), recovery drinks, packable snacks, and best of all: 24 new Superhero Muffin recipes (both savory and sweet).