This book has everything you need to get running in the body you have right now.
It’s designed specifically for running beginners who are looking for guidance, motivation, and support as they embark on an exciting new journey towards self-fulfillment and health. Learn how to run properly – from breathing techniques, to running form and pacing – while also discovering how to feel empowered in your body.
Whether you’re just beginning to run or struggling to keep up your progress, you’ll also find tools and resources to help reach your running goals, including:
Training plans
Motivational Worksheets
Progress Trackers
Recovery Tips
Nutrition Advice
…And more!